YOGA AND DANCE

Keep on moving with the flow of life.

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15th of April - 27th of May 2020

ZOE Spaces Basel, Elsässerstrasse 34, 4056 Basel

Shakti Rising Dance Journey

A six week journey connecting to the elements & chakras through movement

You are invited on a 6 week dance journey through the elements & chakras activating the physical & energetic pathways to balance & harmonise your body. ​
This is a sacred temple space to fully express yourself & be free. All women of all ages are most welcome. This course will be guided in German/Schwiitzerdütsch or/and English depending on request. ​ It is most beneficial for you & the group to join all six sessions, but you can also do single drop-ins. ​
In this intuitive dance you will reconnect closer to your body, have a lot of fun & will go through a lot of transformation. Learning how to guide & cultivate energy in the body is such an essential key for living a life in full radiance & power guiding our life force where we need it most.
There will be a lot of time for free movements and also guided movements & breath practices to activate your body to lighten that fire within.
Calling in Shakti, the earthly life force to move through us, will bring us bliss & strong vital life force. She is the feminine essence that loves unconditionally & guides our way back home to our body as a temple & the Earth. Are you feeling that longing in your heart for freedom & ecstacy while feeling safe & grounded in your body? Than this is the perfect course for YOU! ​
Reserve the dates: Wednesdays 15.4 / 22.4 / 29.4 / 6.5 / 13.5 / 27.5 from 7.30pm-9pm

Pricing

CHF 150 (One Drop-In is CHf 30.-)

17th of April - 15th of May 2020

Afro-Cuban Bodywork, Militärstrasse 84, 8004 Zürich

Shakti Rising Dance Journey

A five week journey connecting to the elements & chakras through movement

You are invited on a 5 week dance journey through the elements & chakras activating the physical & energetic pathways to balance & harmonise your body. ​
This is a sacred temple space to fully express yourself & be free. All women of all ages are most welcome. This course will be guided in German/Schwiitzerdütsch or/and English depending on request.
​ It is most beneficial for you & the group to join all six sessions, but you can also do single drop-ins. ​
In this intuitive dance you will reconnect closer to your body, have a lot of fun & will go through a lot of transformation. Learning how to guide & cultivate energy in the body is such an essential key for living a life in full radiance & power guiding our life force where we need it most.
There will be a lot of time for free movements and also guided movements & breath practices to activate your body to lighten that fire within.
Calling in Shakti, the earthly life force to move through us, will bring us bliss & strong vital life force. She is the feminine essence that loves unconditionally & guides our way back home to our body as a temple & the Earth.
Are you feeling that longing in your heart for freedom & ecstacy while feeling safe & grounded in your body? Than this is the perfect course for YOU! ​

Reserve the dates: Fridays 17.4 / 24.4 / 1.5 / 8.5 / 15.5 from 6.30 – 8.00pm

Pricing

CHF 120 (One Drop-In is CHf 30.-)
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YOGA

Yoga is a state of connection to everything that is.

Yoga means union; so nothing happens in nature, which is not in connection with the whole. In my yoga class you will experience how yoga activates self-healing powers and enriches everyday life. Here we practice yoga asana and pranayama according to the timeless principles of eastern medicine. We follow the cycles of nature (seasons, moon, etc.) to find balance in our natural rhythm in everyday life.
Yoga little picture

ELEMENTAL YOGA

Elemental Yoga is a meridian-based yoga approach, which balances the organs and associated discomforts, enhances well-being in the body, promotes mental calmness and creates the deep connection to one’s own nature. Elemental Yoga is a natural therapy of practicing to harmonise the energies which collaborate, and at times of imbalance also collide, to provide the landscapes of our Human Nature. As Elemental Yoga is the practice of balancing the 5 Elements, we discover a way of observing our deeper Nature. Once we understand the simplicity that Yoga works through, we can quickly begin to restore balance to our inner life, and begin the fundamental learning into developing energetic harmony with the world we live in. It is a gentle awakening through contemplating and listening and ultimately dancing with the forces of Nature.

PRIVATE YOGA CLASSES & YOGA THERAPY

Private yoga lessons offer you to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows you to set personal goals for flexibility, strength or mental health & wellbeing. You will learn to connect to your body in a new way. We will have a conversation from which I will create a practice sequence of asanas, pranayama, mantras and affirmations for you. After this I will teach you the sequence, which you will be able to practice at home or outdoors whenever you find time. We will check in monthly as long as the practice serves & supports you on the journey of finding a healthy balance in your body, mind & soul.

YOGA & DANCE FUSION

In this Workshop you will experience a beautiful fusion of yoga asanas merging into dance movements. Moving on and off the mat to the sounds of inspiring electronic music. “I am excited to take you on a beautiful movement flow, which will give you inspiration & joy of pure beingness.”
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YOGA FOR CHILDREN

In this playful yoga class children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. Games, stories, and music will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

MEDITATION

“Meditation is essential as the state of wholeness is reached through the doorway of the now.”
This is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Every yoga class or ceremony starts with a short meditation for us to drop into the present moment & come into stillness.
Jelena attended the meditation teacher training with Ahlaad Satyam in “Raum für Bewusstsein”.

DANCE

Dance is the language of the body.

“Dance is the most natural way to move the body and express what I am feeling within. It’s freeing, empowering & healing all at the same time. Let your body speak to you & allow your life to become a sacred dance in full joy & presence.”

SHAKTI RISING DANCE JOURNEY

This is a 5 week dance journey through the elements & chakras activating the physical & energetic pathways to balance & harmonise your body. ​ This is a sacred temple space to fully express yourself & be free. All women of all ages are most welcome.
In this intuitive dance you will reconnect closer to your body, have a lot of fun & will go through a lot of transformation. Learning how to guide & cultivate energy in the body is such an essential key for living a life in full radiance & power guiding our life force where we need it most. There will be a lot of time for free movements and also guided movements & breath practices to activate your body to lighten that fire within.
Calling in Shakti, the earthly life force to move through us, will bring us bliss & strong vital life force. She is the feminine essence that loves unconditionally & guides our way back home to our body as a temple & the Earth. Are you feeling that longing in your heart for freedom & ecstacy while feeling safe & grounded in your body? Than this is the perfect course for YOU! ​

ROOTS RAGGA

In this dance class you will connect deeply with your ROOTS – the earth – your root chakra & connect with the joy of being here on this planet & celebrating life.
My own roots are from Jamaica from my mother’s side & Ragga / Dancehall is a dance style which was birthed there. There are many different foot steps to learn & many movements come from the pelvis & hips.
Ragga / Dancehall has its origin in African Dance & is influenced by HipHop. I like to cultivate a very fun and feminine Ragga style which is all about coming into your power & joy.
There will be sequences where you will be guided and learn simple steps & other sequences you will be given space to explore your free movement & flow.

TRIBAL EARTH DANCE

Through guided breath & movement practices you will explore your SELF in CONNECTION to the EARTH – receive deep GROUNDING into the HERE & NOW.
Together we open the ecstatic pathways in our body & being – to FEEL the nurturing LOVE of Gaia – our mother. Allowing Kundalini Shakti to flow through us.
In this Workshop you will learn specific dance movements and also have space to follow your body’s wisdom, move freely & connect to others. As we connect to earth we remember that we are ONE EARTH TRIBE.

KUNDALINI DANCE & CHAKRA DANCE

A seven week journey through the chakras. ​In these intuitive dance journeys you will reconnect closer to your body and essence of your being. Moving freely on the dance floor and also learning simple breath & movement keys to activate different chakras (energetic centres of our body). It’s an extraordinary alchemical dance by which we will move energy through our bodies – with the intention to awaken Kundalini Shakti (Life Force Energy). An awakened Kundalini Shakti brings us pure bliss and strong vital life force energy. Each class is devoted to a different chakra and it’s topics. Kundalini Dance is highly transformational. Kundalini Dance™ is an ecstatic embodiment practice for women and men of all ages and fitness levels. The requirement for anyone who is engaging in the practice is to have a deep desire for spiritual connection and personal transformation. If that soul longing for freedom is present, the keys that will be shared with you through this practice will have life changing results. The founder of Kundalini Dance is Leyolah Antara; who is sharing her wisdom worldwide. ​
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BE RHYTHM AND DANCE

In this grounding and uplifting movement workshop you will connect deeply with your ROOTS – the earth element – your root chakra, as we rise together.
RHYTHM – With Dions live drumming and electronic DJ set you will be guided to drop into your own internal rhythm centre. Moving to world beats from slow and meditative, to wild and ecstatic, we’ll be connecting to rhythm with our breath and re-discovering how we can create free flowing organic movement, dance and percussion from the inside-out.
DANCE – Jelena will be inspiring you into fun and free expression beginning with some movements of her Jamaican roots. Birthed in the Dancehalls booming with Up-Tempo Reggae music this dance with African and Hip-Hop influence will challenge you to move your hips! Activating your vital energy source as we connect and rise up together as one tribe.
With the synergy and connection of drumming & dance we will uplift as a community and Rise Up!
ONE PEOPLE – ONE RIDDIM – ONE LOVE

URBAN CONTEMPORARY

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dancers strive to connect the mind and the body through fluid dance movements. In this class you will learn to connect urban dance styles as hip-hop, house and ragga with contemporary dance. It’s so much fun to explore new ways to move your body.
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CHILDREN'S DANCE

Whilst dance is a good source of fun exercise for young children, it is also a creative outlet. Through dance, children develop a greater range of movement whilst developing the ability to work within different spaces. They learn to interpret the effect their movement has on the world around them.

PRIVATE DANCE CLASS

Private dance classes are designed for a more intimate dance experience for you. I teach all levels in different dance styles or can support you to become more confident in simply moving your body freely. Whatever your goal & focus is for dancing, I am happy to help you achieve it. Private lessons give me a chance to fully be present for you and your needs.
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YOGA & DANCE FUSION

In this Workshop you will experience a beautiful fusion of yoga asanas merging into dance movements. Moving on and off the mat to the sounds of inspiring electronic music.
I am excited to take you on a beautiful movement flow, which will give you inspiration
& joy of pure beingness
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Vanessa Imhasly

Workshop
SOUND HEALING
Beim Sound Healing wirst du eingeladen, dich hinzulegen, loszulassen und zu empfangen. Lass die kraftvollen Schwingungen der Tibetischen Klangschalen dein ganzes Wesen durchdringen und dein System wieder in einen Zustand der Balance bringen. Die Klänge tragen dich ganz mühelos in einen meditativen Zustand, in dem sich dein Körper tief entspannt, deine Gedanken verstummen und deine Seele auf Reisen gehen darf.

About
Als Vanessa 2016 nach Indien reiste, um ihre Yoga-Kenntnisse zu vertiefen, stiess sie auf Nada Yoga. Nada bedeutet „Klang“, somit kann Nada Yoga mit “Einswerden durch Klang“ übersetzt werden. Nach diesem 200h Teacher Training in Rishikesh wuchs ihre Faszination an Klang und Musik als Instrument zur spirituellen Transformation und Heilung. Gleich danach verbrachte sie vier Monate in Bali, wo sie erstmals unterschiedliche Klangmeditationen besuchte. Die Klänge berührten sie auf so profunde und heilende Art, dass sie diese Art von Meditation unbedingt mit anderen Menschen teilen wollte. Im Klangzentrum Zürich absolvierte Vanessa darum eine Ausbildung zur Klangmasseurin, in der sie den Umgang mit tibetischen Klangschalen erlernte. Seither hält sie monatliche Klangschalen-Meditationen, Sound Healings, Yin & Klang Yoga und ähnliches. Sie bietet zudem Massagen und Klangmassagen in ihrem Atelier in Zürich an.

“Ich sehe Klang als unterstützende Kraft in dieser Zeit des Bewusstseinswandels. Er lädt uns ein loszulassen, er lehrt uns zu spüren und aufmerksam bei uns zu sein und er erlaubt uns Reisen in andere Bewusstseinsebenen. “

Jelena Devi

Jelena Devi’s Lebensweg führte sie zur Erkenntnis, dass wenn wir eine starke Gesellschaft wollen, müssen wir bei den Frauen und Kindern anfangen. Warum? Weil jeder Mensch durch eine Frau geboren wird und wir somit eine grosse Verantwortung sowie auch Geschenk tragen. Darum teilt sie seit einigen Jahren ihre tiefe Liebe und ihr Wissen mit anderen Frauen mit viel Leidenschaft.
Jelena landete tanzend in diese Welt. Während vielen Jahren studierte sie professionellen Tanz, Choreographie und vertiefte ihr Wissen, Menschen über Bewegung in tiefere Verbindung mit sich selbst und ihrem Herzen zu führen. Nachdem Sie selbständig ein Yoga-und Tanzstudio geleitet hat, unterrichtet sie heute international Tanz und Yoga als Mittel, Menschen in ihre Freude und Wahrheit zurückzuführen. Sie leitet diverse Workshops, unter anderem auch Cacao Zeremonien, sowie Retreats und Trainings.
“Wir Frauen tragen eine grosse Verantwortung, die Neue Erde” aus unseren Schossräumen und Herzen zu gebären.”