Private Yoga Class / Yoga Therapy
Nature – the earth is my guide & teacher. This is where I remember who I am and find peace within.
You will learn to connect to your body in a new way. We will have a conversation from which I will create a practice sequence of asanas, pranayama, mantras and affirmations for you. After this I will teach you the sequence, which you will be able to practice at home or outdoors whenever you find time.
We will check in monthly as long as the practice serves & supports you on the journey of finding a healthy balance in your body, mind & soul.